Yoga & retreats
Join us for yoga and meditation practices weekly at the Forest Range community hall, and seasonal day-long wellness retreats within our beautiful studio space here at Jauma Farm.
Forest Range Yoga
Forest Range Yoga is a local Adelaide Hills yoga collective, sharing Hatha yoga and meditation practices at the Forest Range Hall (1263 Lobethal Road, Forest Range).
​
Join us for open-level classes where we explore traditional practices of Hatha yoga, including Asana, Pranayama and meditation.
​
Gain calmness of mind and stability of body, and find sensitive awareness to the subtle energy that connects us to ourself, earth and humanity.
We look forward to sharing this space with you.
​
-
Tuesdays 6pm with Prue Klausener.
-
Thursdays 6pm with James Erskine
​
We communicate via Instagram and text message for bookings.
Farm retreats
Our seasonal farm retreats are an offering for those seeking connection to Self, land and community, aligning ourselves with the seasons and cycles of nature.
​
These day-long retreats are held here at Jauma Farm (677 Mawson Rd, Lenswood).
Our retreats incorporate:
​
-
Hatha yoga and meditation morning and afternoon practices to balance body, mind and energy.
-
Sitting together in group discussion to dig deeper into self and social awareness.
-
Spending time in silence, while immersed in nature, for meditation, contemplation and restoration.
-
Eating from the garden with home-cooked organic meals.
-
Wandering the farm and forest, take time for yourself and meet some amazing folks.
​
Retreats are small groups, limited to 12 participants, and you do not need prior yoga experience.
Spring Retreat
Sunday 13th October
Join us at Jauma Farm for a day-long immersion retreat in celebration of Spring.
Seasonal shifts are an opportunity to move ourselves into new rhythms and align with the cycles of nature.
​
Spring is a potent time of renewal, expansion, growth and the dawning of new life.
When we observe the natural world, we see powerful energy expelling through blossom, shoot and seed germination, met with the decomposition of old matter back into soil to nourish and nurture the foundations of new life after the dormancy of winter.
We can reflect that these same transitions of newness occur within ourselves as we move into the spring season- shedding the old to make way for the new, planting seeds of intention for our next season of growth.
​
We invite you to share in a day with us to mark these seasonal rhythms and enjoy time for nourishment, expansion and renewal.
Spring Retreat day details:
~ Welcome circle, acknowledgement of Country: meet each other and get settled in; tea, coffee and a morning tea snack.
​
~ Hatha yoga practice with Sophie in the farm studio; experience an expansive and energising practice to cleanse stagnant energy and revitalise the body and mind. (75mins)
~ Spring Feast: a shared, farm to table organic and vegetarian lunch.
~ Farm tour and forest walk: take an hour-long exploration around this beautiful 40 acre landscape- wander the vines and blossoming orchards, slow down in nature and breathe in the fresh hills air.
~ Forest valley meditation with James: spend some time resting deep among the trees and immerse your senses in the tranquility of nature. Bring a journal if you wish as there will be time here for quiet reflection and restoration.
~ Winery tour with James and wine tasting by the fire: enjoy a guided tour, barrel tastings of our recent harvest, and learn Jauma’s production process from fruit to bottle.
- Enjoy a Jauma Spring wine tasting and afternoon tea snacks by the fire to finish the afternoon.
$140
Retreats at the farm are limited to 12 guests.
Meals are vegetarian, please let us know if you have dietary requirements.
Yoga practices are accessible to all levels of experience and postures can be modified for pregnancy, injury or ability.
Our retreats are for adults only, all participants must be age 18+.
We look forward to sharing this blissful spring day with you!
With warmth,
James and Sophie